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5 Activities Must Do's Post Covid-19 Recovery

Some research suggests that people with mild cases of COVID-19 usually recover within 1–2 weeks of contracting the initial SARS-CoV-2 infection. For severe cases of COVID-19, recovery can take 6 weeks or longer. But COVID-19 has excellent recovery rate in India right now which is above 90% Thats is why most people who contract this viral infection recover soon and slowly get back in previous lifestyle. While the standard laws of staying safe suggest everyone to cover their face with a face mask, wash hands regularly and practice social distancing, a reminder of how to keep with your well-being does not cause any harm.

HERE ARE 5 THING NEED FOR POST-COVID CARE

• Exercise consistently
  
  
  

 Exercising may sound diffcult in case you're recovering, but it is essential for speedy recovery. Working out improves blood and oxygen circulation. Exercise also helps boost immunity. reduces the risk of mental health issues like depression. You can walk for short periods such as 10 minutes at a time, or practice yoga routines or Interval training, depending on your age, pre-existing health conditions and doctor’s advice.  

HAVE A NUTRITIOUS DIET

Another fundamental practice is to have nutrient and supplement rich meal regimen to help speedy recovery. Thus, try to have a well-organized eating regimen loaded with organic products, vegetables, eggs and safe poultry to compensate for the lost appetite. Attempt to have food which is cooked and simple to process for the body. Keep in mind, your body is just barely attempting to return to full power. Drink plenty of water to stay hydrated

CHECK YOUR BLOOD OXYGEN LEVEL DAILY

Continue to monitor your blood oxygen saturation level with your oximeter. Even if you have recovered from COVID ,there could be lung damage that you don't know of. if so your oxygen level will fluctuate and dip below 90.You will need to visit the doctor

TAKE REST

Most doctors suggest that you stay isolated for 7 days, especially now that some studies have found that even if symptoms disappear, the virus may still linger in your body.If possible give yourself a week of complete rest after recovery. A well rested body can focus on healing .Get enough sleep because when you sleep your body speeds up recovery procedures. Too much stress and anxiety will make you ill. 

PLAY A FEW MEMORY GAMES  

COVID is known to damage brain and neural cells. To prevent future memory problems, try playing some memory games like sudoku,  mathdoku, crossword etc. This will help you while away the time without getting bored and irritated

Disclaimer:The opinion expressed within this article are on the basis of personal point of view as well as found from different source such newspaper,article,etc...